Let’s delve into the 6 superfoods making a comeback.
Amla
Packed with vitamin C, antioxidants and anti-inflammatory properties, amla is an earthy delight. Did you know, alma boots immunity, aids digestion and promotes skin health. Amla has been a staple ingredient in traditional Ayurvedic medicines, it is now making a comeback in juices, candies and herbal supplements.
Makhana
A protein-rich and gluten-free snack, makhana is low in calories yet high in essential minerals like magnesium and iron. Once reserved for religious offerings, it is now a popular choice for health-conscious eaters looking for a crunchy, guilt-free snack.
Ragi
This one is a powerhouse of calcium, fiber, and essential amino acids, ragi helps manage diabetes, strengthen bones, and improve digestion. With growing awareness of its nutritional benefits, ragi is regaining its place in modern diets through rotis, porridge, and baked goods.
Moringa
Known as a superfood worldwide, moringa is rich in vitamins A, C, and E, along with iron and protein. Moringa used to be a key ingredient in Indian curries and Ayurvedic medicines. But now it is now rediscovered in the form of powders, teas, and health supplements.
Gond
This one is a natural energy booster. Gond is rich in calcium, it improves joint health, immunity and postpartum recovery. Did you know, earlier it served the singular purpose of being an ingredient in the winter sweet dish of gond ka ladoo, but now it is being reintroduced in protein bars and herbal tonics.
Kalonji
This one is a tiny seed but its benefits do not justify its small and petite size. Kalonji is loaded with antioxidants and when it moves its magic wand on dishes, it makes them not only indulgent but also light on heart and tummy. It was traditionally used in Indian pickles and spice blends. It is the hero ingredient of herbal remedies.