‘5-4-3-2-1’ Grounding Technique: Many people get anxiety and panic attacks during flight travel, in such a situation today we will share with you grounding technique, through which you can get relief from anxiety during travel.
Grounding Exercise for Anxiety: Traveling by flight can be a great and fun experience for many people, but for some people it is completely stressful. It is common for many people to have a sudden panic attack or feel anxiety during flight travel. Loud noises, fear of heights, or crowds of passengers can increase people’s anxiety. In such a situation, peace of mind is not easy, but ‘5-4-3-2-1’ grounding technique is a very good and effective way to get relief from flight anxiety, which helps in controlling anxiety, panic and stress during travel. Today we will tell you the ‘5-4-3-2-1’ grounding technique, which will help in making your flight experience better.
What is 5-4-3-2-1 grounding technique?
The ‘5-4-3-2-1’ technique is a mindfulness-based exercise commonly used to prevent anxiety and panic attacks. Its main objective is to bring your attention to the present time. When you feel panic, this technique takes your mind away from fear and worry and focuses on your senses. In this process, you calm your mind by sensing your five senses, seeing, hearing, feeling, smelling and tasting.
How to use technology in flight
- First of all, sit comfortably on your seat and take a deep breath. Then focus around yourself.
- First of all, look at five such things that you can see around you.
- After this, listen to four such sounds that are coming to your ears.
- Then feel three things, whether it’s the fabric on your hand or the texture of your seat.
- After this, smell two things, like the perfume on your clothes or the aroma of snacks kept nearby.
- Finally taste one thing, like some food or chocolate. This process gradually brings your mind to the present and reduces panic.
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5-4-3-2-1 Grounding Technique Benefits and Effects
By continuously doing 5-4-3-2-1 grounding technique, you can easily control sudden anxiety and panic attacks during flight. It calms the physical reactions of the body and makes you mentally strong. Also, this technique is not just for flights but is useful in any stressful situation, like crowded places, long trips or fairs.
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