Periods penImage Credit Source: Getty Images
New therapies for menstrual cramps: The pain during periods every month is a common and painful problem for many women. For some women this pain is mild, but so fast for some that affects everyday life. Now the good thing is that by moving beyond traditional painkillers and hot water bottles, women are now focusing on some new and effective therapy. These therapy not only reduces pain, but also provides relief to the body.
First of all, let’s talk about this pain. When the menstrual cycle of women starts, then the muscles of uterus (uterus) in the body shrink. This shrinkage affects blood flow and causes pain. Also, hormonal changes also play a big role in it. Today’s women are understanding the needs of their body and strengthening themselves by resorting to new techniques. If you too are troubled by this pain every month, then try these therapy once. You may also get relief from pain without medicine.
Now come on those three new therapy whose discussion is getting faster nowadays. Some of these therapies are already popular abroad, but now women are trying to try them in India and they are getting relief from them.
- Transcutaneous Electrical Nerve Stimulation
This is an electronic device that is applied on the waist or lower abdomen. It sends light electrical signals, which gives relief to the veins and reduces pain. This technique is completely non-invasive and does not have to take any medicine. Tens devices are now getting online and medical stores in India and many women are getting relief by using it.
- Acupressure belt and thermal patches
Acupressure belt or heat -giving thermal patches on the stomach are also being well liked nowadays. These belts put pressure on certain points of the body, which improves blood flow and relieves pain. At the same time, thermal patch causes heat to the depths in the body, which relaxes the muscles. This remedy is especially good for those who do not want to take medicine.
- Aroma Therapy and Essential Oils
Recently, many women have also been attracted to Aroma therapy. Massaging essential oils like lavender, clary SEZ and peppermint with light hand on the stomach provides relief to the muscles and also keeps the mood good. Many times there is irritability or stress with period pen, in such a situation, aroma therapy gives double benefit.
Which of these three therapy is so effective, it depends on every woman. Some get immediate relief from Tens, while some give more comfort to hot thermal patches. The good thing is that these therapies do not have any side effects and women can easily connect them with their routine.