What is 6-6-6 fitness rules?
Increasing weight has become a problem of many people. In such a situation, people keep following many types of fitness trends for weight loss. In such a situation, some new trend also comes to the fore. Some talk of intermittent fasting and some of 12-3-30 workouts. One of these names is 6-6-6 fitness rules, which people are following fast to get weight loss and fit body.
Its name may be a bit strange, but this rule is considered to be helpful in giving structure to fitness and maintaining motivation. Social media is advising to adopt this rule from fitness influencers to gym trainers. But after all, what is this 6-6-6 rule and does it really help in weight loss? Let’s know in detail.
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What is 6-6-6 fitness rules?
Talking about this rule, 6-6-6 rules include three different 6 different. Like doing workouts 6 days a week. Road meditation for 6 minutes and walking or running for 6 miles a week. This process is called 6-6-6 rules. Let us know it in detail.
6 days a week workout – This means that every week you have to participate in some physical activity at least 6 days. Whether it is gym training, yoga, cardio or body weight exercise at home. One day rest has been kept in this rule so that the body can get recovery time.
Rose meditation or mindfulness practice for 6 minutes – The second rule of this fitness trend is 6 minutes meditation or mindfulness practice. For this, you can do 6 minutes of meditation at any time of the day. Or can do mindful breathing. This reduces stress and increases the focus, which makes it easy to achieve fitness rounds.
Walk or running 6 miles in the week- The third rule of this is 6 miles walk or running. However, you have to do this in a week and not daily. A total of 6 miles of walk or running a week helps to burn metabolism and burn extra calories.
How beneficial is this rule for weight loss?
Let us know that the purpose of this rule is to balance the physical, mantle and cardio health. Talking about its benefits, it makes consistency in your lifestyle. For example, due to the habit of doing 6 days a week, physical activity in your lifestyle becomes a routine. Also, running and walking also helps in burning calories and heart health is also good. At the same time, meditation removes mental stress and you feel fresh. If this rule is followed honestly, then the results can be found.
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