How to overcome Vitamin D deficiencyImage Credit source: Getty Images
If there is a deficiency of Vitamin D, it is believed that our bones start becoming weak. But do you know that its deficiency also weakens the body’s immune system. Our body makes it but its main source is sunlight. Do you know what happens to the body if its deficiency persists? Regarding the deficiency of this element, TV9 talked to Dr. Rohit Sharma of Apollo Spectra Hospital, Jaipur. Experts say that if nutrients are less then calcium is also not absorbed properly. NCBI report A research conducted in the year 2014 has been mentioned. According to this, Vitamin D deficiency was found in about 70 to 100 percent of the general population of India.
Due to this, not only the people of the city but also the population of rural areas is affected. Let us tell you why Vitamin D deficiency occurs? What happens to the body if this happens continuously? And also how it can be fulfilled.
What happens if Vitamin D deficiency persists?
Dr. Rohit Sharma (Consultant – Internal Medicine, Apollo Spectra Hospital, Jaipur) says that Vitamin D is a very important nutrient for our body, because it helps in absorbing calcium in the body and plays an important role in keeping bones, teeth and muscles strong. When there is a deficiency of Vitamin D in the body, calcium is not utilized properly, due to which the bones become weak, problems like muscle pain, fatigue, weakness, falling ill frequently and discomfort in the joints can occur.
Due to Vitamin D deficiency
This is how to fulfill it
Dr. Rohit says that many people believe that the need for Vitamin D is fulfilled only by drinking milk, whereas the reality is that the biggest source of Vitamin D is sunlight. Spending 15 to 30 minutes regularly in mild morning sunlight can be beneficial.
Eat these things in your diet
Talking about diet, Vitamin D is found in egg yolk, fatty fish, mushrooms, fortified milk, curd and some cereals. Besides, calcium-rich foods like milk, cheese, curd, sesame, soya and green leafy vegetables should also be included in the diet, because Vitamin D and calcium complement each other.
Don’t make these mistakes
Consumption of excessive junk food, sweet drinks and processed foods should be reduced. People who are suffering from weakness, bone pain or frequent fractures for a long time, should get their Vitamin D tested on the advice of a doctor. It is more important to focus on proper testing and a balanced diet rather than taking supplements without advice.
