Fatty liver festive season tips: Eating fried and fatty things during festivals like Diwali increases the risk of fatty liver. Know the causes of fatty liver, its disadvantages and some easy home remedies by which you can keep yourself healthy during the festival.
Diwali festival is coming. During festival time, people eat different types of food and also enjoy it a lot. This increases the risk of fatty liver during festivals. Often people do not pay attention to this, due to which bad effects are seen later. You can enjoy the festival without any hassle by keeping a few things in mind. Let us know what could be the reasons for increase in fatty liver during the festival and how to prevent it.
Consuming too much fatty food causes fatty liver
Most people eat oily things during the festival. Along with this, there is a lot of fat in the food including sugar. Due to this, extra calories in the body get converted into fat and gradually due to this, fatty liver problem occurs. Alcohol is also the main cause of fatty liver.
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Fatty liver due to alcohol
People consume excessive amounts of alcohol around any festival or occasion, which can be the main cause of fatty liver. Having fatty liver does not show any symptoms, but if care is not taken for a long time, one has to face problems like wounds in the liver. If you keep a few things in mind during the festival, you can avoid the problem of fatty liver.
Simple ways to avoid fatty liver during festivals
- To avoid fatty liver, you should eat a balanced diet. Keep your child and yourself healthy by eating foods high in fat. Be sure to eat Vitamin E foods like seeds etc.
- If you have eaten too much food during the festival season, then you should also pay attention to exercise. You should burn more calories than your intake so that you do not become obese or have the problem of fatty liver. Must walk for 30 minutes daily.
- If you already have fatty liver problem and have eaten too much fatty food during festivals, then it is important that you get checked by a doctor. Many times, if care is not taken, fatty liver turns out to be a serious disease.
- You can detox your liver after the festival. Cleanse the liver with detox drinks like lukewarm lemon water, turmeric and ginger mixture or cucumber-mint-lemon water etc.
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