These foods will reduce fatty liverImage Credit Source: Boonchai Wedmakawand/Moment/Getty Images
Causes of fatty liver: The speed with which lifestyle and food are changing in the country, diseases are also increasing at the same speed. According to a recent research by AIIMS, about 30% of India’s population is suffering from non-alcoholic fatty liver disease (NAFLD). It is a disease in which fat accumulates in the liver, but it is not due to alcohol, but wrong catering, more calories and sitting lifestyle.
Nafld is the situation when fat freezes in the liver, but the person does not drink alcohol. If this condition is not improved on time, then liver fibrosis, cirrhosis and even liver cancer can cause cancer. In a country like India, where the trend of fast food, processed food and sweet food is increasing, the spread of this disease is a matter of serious concern.
Who people There is more danger
People who have more weight than normal or whose waist fat has increased, has the highest risk of getting fatty liver. Obesity spoils fat metabolism in the body, which causes fat to accumulate in the liver. Especially people with fat around the stomach are in risk.
Diabetes and high BP patients
People who have type-2 diabetes or blood pressure are high, their liver loads more. These diseases are associated with metabolic syndrome which can cause direct fatty liver. Therefore, diabetes and high BPs should take care of their liver health especially.
People sitting for a long time-
People who are sitting in computer or office work for hours and do not do physical activity, do not burn calories in their body and starts accumulating in fat. The lack of exercise makes the liver dull, which increases the risk of fatty liver manifold.
Fast food and fried eaters
Those whose diet is more dependent on outside oily and high calorie food, there is more possibility of fatty liver. More sweet, junk food and canned things cause inflammation and fat in the liver. Nowadays these habits have become common among children and youth.
People who ignore sleep and stress
People who do not complete sleep or are always in tension- their hormone system is disturbed. This increases the accumulation of fat in the body, which directly affects the liver. Lack of sleep and mental stress can spoil the fatty liver.
How can the rescue be done?
- Get plenty of sleep and reduce stress
- Keep weight control
- Get health checkup done on time
- Distance from sugar and ghee-oil food
- Walk or workout at least 30 minutes daily
- Include green vegetables, fruits, and fiber in the food