Healthy Indian fruit like blueberryImage Credit Source: Pixabay
The fruit blueberry world of North America is grown in many parts and in India too, it is now farm in some cold places. In modern lifestyle, people have started giving a lot of space to foreign fruits in their diet, but there are many Indian fruits which are powerful antioxidants as well as a treasure of nutrients. Like blueberries, berries (also known as Black Plum) are a reserves of nutrients. According to NCBI, The berries contain good amounts of antioxidants including flavonoids, polyphenols, iron, vitamin C, so it has also been used to prepare drugs traditionally worldwide. It benefits in many health related problems. So let’s know about this in detail.
Jamun is a tree of Myrti Famila which helps in improvement of many health problems. People take the blueberries in the breakfast in the brakefast and take the top up in the soaked oats or mix it with yogurt. Along with being expansive, most plastic containers have a freeze store, while our desi fruit berries are also full of qualities. Let’s know its benefits.
Helpful is in weight loss
In today’s time, serious problems related to metabolic disorder have increased significantly, because people have adopted the ebalance lifestyle pattern rapidly. This has increased the health issue by MS i.e. Metabolic Sandrome (commonly known as insulin resistance syndrome). Due to this the weight increases and the risk of type 2 diabetes is also high. According to NCBI, Research found that berries can be beneficial in prevention of health problems like obesity, diabetes, high BP.
Heart benefits
Diet expert and wellness coach Lavalin Kaur has shared the benefits of berries how you should include berries in your diet instead of blueberries and what are the benefits of your health. She says that berries are real berries for us, because they contain vitamin K which helps in managing cholesterol and it helps to keep your heart healthy.
Diabetes management
Nutritionist Lavalin Kaur says that the consumption of berries is also beneficial in diabetes. This is a helpful fruit in sugar management. Its consumption in monsoon is very beneficial. Actually, vitamin C is found in it, which keeps the immunity strong, which gives the body the strength to fight against diseases.
Beneficial for skin
The berries contain antioxidants properties as well as the vitamin C present in it also benefits your skin. It is also beneficial for your hair. Overall, berries are a great seasonal fruit which must be made part of your diet.
Watch video here
Kernels are also beneficial
Jamun is a fruit that can be eaten anytime as well as its kernels are also beneficial. People dry it and keep it powder and consume for sugar control. Its tasty vibrant drinks are also made. Jamun’s moeto looks amazing.