Monotropic Diet Health Effect: Virat Kohli and Anushka Sharma are in the news these days regarding monotropic diet. But is it good or bad to follow C limited diet for a long time?
Celebrity diets are often discussed and recently Anushka Sharma and cricketer Virat Kohli have adopted the monotropic diet. But it is being claimed that this diet is not sustainable in the long run and can also harm health. Monotropic diet refers to a diet in which the same type of food (or a very limited number of food items) is consumed continuously. Such as only one fruit, one type of vegetable or some gram, grains etc. This type of diet can be for temporary i.e. short term goals, but if it is adopted for a long time, it also brings some risks.
Benefits of monotropic diet
Some benefits of adopting monotropic diet are also being discussed. As the variety of food is less, planning its meals seems easier. This leads to fast weight loss because calories remain limited. Also, time is saved due to less preparation and less need to change food. Not only this, the body also gets detoxed easily but it is important to understand the risks hidden behind these promises.
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Why is monotropic diet not sustainable?
Imbalance in nutrition: When you continuously eat the same type of food, micronutrient deficiencies (vitamins, minerals, antioxidants) can occur. Our body needs elements like Vitamin A, C, D, B-complex, iron, zinc, magnesium and just one type of fruit or grain does not contain all these.
Loss for muscles: Not getting enough protein can cause muscles to become weak.
Weakening of the immune system: Due to lack of various types of nutrition in this diet, immunity can decrease.
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Hormone imbalance: Especially in women, menopause, menstruation or reproductive health is affected. Due to which metabolism slows down.
Micronutrient deficiency: Like deficiency of iron, calcium, vitamin D, B12 etc. can cause anemia, weakness in bones etc.
Can a monotropic diet be safe?
It’s possible to try such a diet for a limited period of time (1–3 days), but it should be approached as a dieting challenge or cleanse, not as a long-term lifestyle. If during this period it is ensured that you maintain good hydration, take vitamin supplements and monitor body changes, then the risk can be reduced in a limited period.