It is not necessary that medicine for every need be available only from medical stores. There are some natural remedies around us which show their effect silently. One of them is Jamun seeds.
You must have tasted the taste of blackberries but have you ever looked at its seeds carefully? According to Ayurveda, these small kernels can be useful in treating major diseases. It is considered very beneficial in everything from diabetes to stomach disorders, obesity, high blood pressure and even skin problems. If you are also struggling with any disease or are tired of medicines, then definitely read this article once. Perhaps these kernels of blackberries will be no less than a boon for you!
Beneficial in diabetes: Jamun seed powder helps in controlling blood sugar. It contains elements called jamboline and jambosin, which improve the efficiency of insulin. It keeps the pancreas healthy and stabilizes blood sugar.
For stomach related problems: Jamun seeds are beneficial in digestive problems like acidity, gas, constipation or diarrhea. It improves digestion and helps in curing stomach infections.
Helpful in Obesity: Consumption of kernels improves metabolism, which helps in weight control. It prevents accumulation of excess fat in the body.
Useful in urinary problems: Its decoction is useful in frequent urination, burning sensation during urination or urinary infection (UTI). It cleans the urinary tract and reduces infections.
Liver and Kidney Health: Jamun seeds detoxify the liver and help in removing toxins from the kidneys. In some cases, it has also been considered helpful in the treatment of kidney stones.
Effective in skin diseases: The kernels are rich in antioxidants, which are beneficial in pimples, blemishes and skin infections. It also helps in quick healing of wounds in diabetic patients.
In high blood pressure: It helps in controlling blood pressure because it keeps the blood circulation fine.
Who should take precautions?
Pregnant women and lactating women should not consume it without doctor’s advice. People who have hypoglycemia (very low blood sugar) should use it only under expert supervision. Consuming excessive amounts can cause constipation.
How to use jamun kernels?
Powder: Take one teaspoon with lukewarm water every morning on an empty stomach.
Decoction: You can boil the kernels in water and then filter the water and drink it.
Capsule Form: Also available in capsule form in Ayurvedic stores.
But like any home remedy, it is very important to use it properly and in the right quantity. If you are suffering from any health problem or are on regular medicines, then please consult a doctor or Ayurveda expert before using it.