poor mental health
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Due to today’s fast-paced life and increasing stress, mental health cases are increasing across the world. According to WHO report, every year crores of people are suffering from mental problems like stress, depression and anxiety. Mental health is not just a mental condition, but it affects a person’s ability to think, feel and live life. Poor mental health means that a person is constantly feeling stressed, depressed or uncomfortable and this is affecting his daily functioning, relationships and body. If timely identification and treatment is not received, this condition can become more serious.
Poor mental health can cause many serious problems. are the most common depressionanxiety, sleep problems, lack of confidence and constant stress. Prolonged poor mental health can also increase heart disease, obesity, diabetes and stomach related problems. It has a negative impact on studies and social life of children and youth. If timely treatment and care is not received, this condition can lead to serious mental problems or self-harm.
signs of deteriorating mental health
Dr. A.K. Vishwakarma in the psychiatry department of Ghaziabad District MMG Hospital. It is said that signs of deteriorating mental health often appear gradually. First of all, the person experiences constant sadness, despair, irritability, changes in sleep or appetite, fatigue and lack of self-confidence. Additionally, the person begins to distance himself from people, loses interest in his hobbies and interests and feels anxious or afraid frequently.
In severe cases, thoughts of suicide or self-harm may also appear. This condition can be especially dangerous for young people, working people and people who are under stress for a long time. It can be controlled with timely identification and the help of a psychologist or psychiatrist.
how to protect
Don’t suppress emotions, talk to a trusted person.
Eat healthy diet and adequate sleep.
Include exercise, yoga and meditation in your daily routine.
Limit social media use.
If you feel persistent sadness or anxiety, consult a psychologist or doctor.
Make time for your hobbies and favorite activities.