World Mental Health Day 2025Image Credit source: Getty Images
World Mental Health Day 2025: World Mental Health Day is celebrated every year on 10 October. The purpose of celebrating this day is to spread awareness among people about the importance of mental health. Because nowadays there are many problems in everyone’s personal and professional life which cause stress. Not only youngsters but also children are becoming mentally weak, the biggest reason for this is the life of show off these days.
From studies to personality, children are also struggling with mental stress, anxiety and mental pressure. This is the reason why some children these days are becoming quiet and irritable with their age. In such a situation, it is the responsibility of the parents to make some changes in their lifestyle so that they can become mentally strong and stay away from stress. Let us tell you today on World Mental Health Day, by adopting which habits children can stay away from stress.
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Teach sharing the filling
When you keep some things suppressed in your heart, they enter your mind and cause stress. In such a situation, it is important to develop the habit of expressing one’s feelings in childhood itself. Make your child also develop the habit of sharing emotions. Ask them daily how was school? What happened in school today? Or what is their mood like? With this, children will feel lighter by sharing their heartfelt feelings with you.
get into the habit of sleeping early
Nowadays, due to social media, children also remain busy on mobile phones till late night, due to which they do not get complete sleep and this has a direct impact on the brain. If a child does not get enough sleep for a long time then it is also a major reason for stress. In such a situation, make the child habit of sleeping at the same time every day. This will ensure complete sleep and will also save the child from overeating at night.
don’t compare yourself to others
Often parents start comparing their child with other children. Due to this, the child lacks self-confidence. Besides, he also starts feeling mental pressure, which is the biggest cause of stress. Never compare your child with anyone else, rather teach him to be good.
get into the habit of meditation
Meditation is the best way to remove stress. It is very important to inculcate this habit in the child. Initially, make them meditate in the form of a game. After some time this will become a part of their daily routine. This will keep the mood fresh and stress will also go away.
teach to love and respect others
The feeling of irritation in the child can cause stress. In such a situation, teach him that he should never be jealous of others but should love and respect them. This habit will always be useful to them and will keep them away from stress till they grow up.
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