Healthy lifestyle and balanced eating are essential for every person, but men need nutritious diet especially to maintain energy, muscle strength and stamina.
1. Sprouted Moong
Sprouted moong contains abundant protein, fiber, iron and antioxidants. It makes the muscles strong and gives the body energy for a long time. Also, it also helps in controlling weight and keeping the stomach clean.
How to eat: In the morning, add a little lemon and black salt to a handful of sprouted moong.
2. Sprouted Black Chickpeas
Sprouted black gram is a natural ‘protein powerhouse’ for men. It is not only helpful in muscle growth, but also improves the balance of male hormones. It is rich in iron and phosphorus, which increases the amount of blood in the body.
How to eat: Chew the gram kept soaked overnight and chew it well in the morning, drink lukewarm water on top.
3. Soaked Raisins
Raisins are rich in natural sugar, iron and antioxidants. It is helpful in improving sexual health, relieving fatigue and relieving anemia in the body.
How to eat: Soak 8-10 raisins in water overnight and eat on an empty stomach in the morning.
4. Soaked almonds
Almonds are considered excellent for mind and heart health. It is rich in vitamin E, magnesium and healthy fats, which improve men’s physical and mental performance.
How to eat: Soak 5-6 almonds in water overnight and peel in the morning and eat it.