Amla Murabba Recipe: Amla is easily available in the market throughout the year. Amla, rich in nutrients, is considered like nectar in Ayurveda. But do you know that its delicious and sweet form i.e. Amla Murabba is no less than a boon for your health.
Amla not only strengthens your immunity but also protects you from many seasonal diseases. So let us make this magical Amla Murabba in minutes and tell you its tremendous benefits.
Benefits of eating Amla Murabba
- increase immunity – Amla is rich in Vitamin C which strengthens the body’s immunity.
- Beneficial for skin and hair – The antioxidants present in it help in giving glow to the skin and strengthening the hair.
- improves digestion Eating Amla Murabba helps in cleaning the stomach and increasing digestive power.
- Increase energy in summer and winter – Gives coolness and energy to the body, which reduces summer fatigue and is a superfood in winter.
- Beneficial for heart and bones – It is also considered beneficial for heart health and bone strength.
Amla Murabba Recipe
- 1 kg Amla.
- 500 grams sugar.
- 1 teaspoon cardamom powder.
- 1/2 teaspoon fennel.
- 1/2 teaspoon ginger paste.
- 1/4 teaspoon green cardamom seeds.
Method of preparation
- First of all, wash the Amla thoroughly and gently put it in a pan with sugar.
- Now add sugar, cardamom powder, fennel and ginger paste and mix well.
- Let the mixture of amla and sugar cook for 20 minutes so that the amla becomes soft.
- Now add green cardamom seeds to it and cook it for some more time. During this time, keep rotating the mixture so that it does not burn.
- When the mixture becomes thick and the Amla is cooked well then the Amla Murabba is ready.
- When it cools down, fill it well in a glass jar and keep it in a cool place.
- If you want the murabba to not be too sweet then you can reduce the amount of sugar.