Green Peas Vs ChickpeasImage Credit source: Pexels
Green Peas Vs Chickpeas: Both green peas and chickpeas are foods rich in nutrients. Both are an important part of Indian food and are also excellent in taste. Both of these come from the Legumes family. However, their nutritional value and benefits are different. Some people feel that both provide similar benefits to health. But it is not so at all. Green peas are rich in Vitamin C and fiber. At the same time, chickpea is an excellent source of protein. In such a situation, let us know which is more beneficial for you.
Maintaining balance in today’s hectic and unhealthy lifestyle has become a challenge. In such a situation, it is very important to pay attention to diet. We need to include such things in our diet which provide complete nutrition and also control weight. Green peas and chickpeas eaten during winter season help in weight loss and boosting immunity. Let us take a look at the nutritional value of both.
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Amazing benefits of green peas
Green peas are rich in nutrients. Protein, fiber, vitamin C, K, folate and minerals are found in it. The body also gets many benefits by eating it. According to Healthline, green peas are helpful in controlling blood sugar level. Its glycemic index is also very low. Due to the presence of fiber, green peas also help in improving digestion. Minerals, magnesium and potassium are found in green peas, which are helpful in maintaining heart health. However, if you consume green peas in excess then there is a risk of problems like bloating.
Protein Rich Chickpeas
Chickpeas are also a treasure trove of nutrients. Rich amount of protein is found in it. Apart from this, it is also an excellent source of nutrients like dietary fiber, iron, magnesium, potassium and zinc. Vitamin B and healthy unsaturated fatty acids are also found in chickpeas. Its consumption is very beneficial for the body. Due to the presence of protein, chickpeas keep the stomach full for a long time, thereby avoiding the craving to eat again and again. Chickpeas are also an excellent source for those looking to gain muscle. According to Healthline, about 14.5 grams of protein is found in 1 cup of chickpeas. Chickpeas are beneficial in controlling blood sugar and improving digestion.
Nutritional Value
Which is more beneficial between chickpeas and green peas?
Both chickpeas and green peas are rich in nutrients. But there is a lot of difference in the nutritional value of both. Besides, they also provide various benefits to health. Chickpeas are considered an excellent source of protein, which is beneficial for gaining muscle, controlling weight and reducing blood sugar levels. At the same time, green peas are rich in Vitamin C. This is a low calorie food which helps in weight loss. However, both can cause complaints like bloating, gas and constipation due to excessive eating. In such a situation, include both of these in your diet as per your need.
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