How to smell of lemon connected to migraineImage Credit Source: Getty Images
Lemon smell triggers migraines: Many people get upset with migraine after exposed to lemon -like smells and the reason behind it is not only the smell but a special reaction of the brain called Olfactory trigger. If you or you are also facing such problems, then this article is for you. Migraine is a neurological condition that contains symptoms such as severe head pain, nausea, light and sensitivity to voice.
Actually, some smells activate the part of the brain that can start migraine or make the symptoms already more serious. Migraine enlargement is part of olfactory triggers from acute smell like lemon which is completely scientific. This is not just a coincidence but a sensitive response of the brain. If you also feel a headache after any smell, do not take it lightly and consult the specialist.
How does migraine trigger smell
Former Dr. Krishna Kumar of ENT Department at Safdarjung Hospital It is said that the olfactory recipe present in the nose feels the smell and sends signals to the brain. Some smells such as lemon, perfume, cigarette smoke, paint or cleaning products may produce neurological reactions in some people. This reaction can stimulate the trigeminal nerve which is associated with migraine pain. The acidic and intense components present in the odor of lemon can cause sensitivity in the brain of some individuals, causing headaches or migraine attacks.
Why the smell of lemon only?
Lemon is a citrus fruit, which is very intense smell. It contains volatile compounds, which immediately affect the OLFACTORY system by going to the airways. People who complain of migraine are more sensitive to their nervous system. In such a situation, a strong smell like lemon triggers a kind of alarm in the brain and headaches may begin. Although not everyone has this problem, but whose body is sensitive to smells, they definitely feel its effect.
How to identify OLFACTORY Triggers?
Olfactory factors who trigger migraine may be different in every person. If a person can be disturbed by perfume, then the smell of lemon or garlic hurts someone. If you feel that your headache or migraine starts with a particular smell, then you can make a migraine diary. In this, note which smell comes in contact with the symptoms and how long it stayed. This will make it easier for the doctor to understand your triggers.
What to do to avoid migraine?
If the smells cause your migraine, then you have to take some precautions in your routine. Wearing masks at crowded places, using natural freshers at home and distance from chemical based cleaners can be beneficial. Apart from this, it is necessary to consult a doctor for treatment of migraine, so that they can suggest changes in suitable medicines and lifestyle for you.