skin care tips
Skin Care Tips: Changing weather, pollution and many other reasons have a great impact on the skin. This can cause some problems on the face like pimples, aging science or acne, due to which the skin starts looking dull. Now in such a situation, people use expensive beauty products to make the skin glowing. But even after this, no significant effect is visible. Because you are unknowingly making many such mistakes again and again, which are having a bad effect on your skin.
In today’s time, unhealthy diet, lack of sleep and some habits have a bad effect on the skin. Therefore, if you want naturally glowing skin, then you need to change some of your habits. Because along with what you are applying on your skin, it is also important what you are eating. The expert told which two habits should be changed to make the skin glowing.
drink water
Holistic Dietitian and Integrative Therapeutic Nutritionist Dr. Geetika Chopra Told that first of all, hydration is necessary to keep the skin glowing. When you drink 2.5 liters of water a day. So this helps in keeping dryness and wrinkles away from the skin. Water helps in removing toxins from our body. Which causes acne and dull appearance of the skin. So you can sometimes add chia seeds or vegetable seeds to water and drink it. But keep it soaked overnight and drink it the next day. You must have heard that some people forget to drink water, but they should keep in mind that keeping the body hydrated is important for the skin and our overall health. Therefore, no matter what the season is, you should drink water as per your body’s requirement.
How to get naturally glowing skin? (Credit: Getty Images)
Include these things in your diet
Another way is to boost antioxidants in your diet. Vitamin C helps in the production of collagen. It is a protein that helps in keeping the skin firm and glowing. Include omega-3 fatty acids like flax seeds and walnuts in your diet. This helps in creating a strong barrier in the skin, which helps in protecting from both pollution and UV damage. Many studies have claimed that taking antioxidants daily reduces oxidative stress. Also protects against aging science at young age.
Also read: Keep these things in mind before taking medicine, otherwise your health will deteriorate.
Follow these tips
If you are not getting enough sleep every day, then due to this dark circles start appearing around the eyes. Therefore, ensure 7 to 8 hours of sleep daily. Along with this, it is also important to take proper skin care. Use products according to your skin type and season. Apply scrub and face mask twice a week. Be sure to apply moisturizer and sunscreen daily.
Also read: Things related to Vitamin D about which few people know, this is how to fulfill its deficiency.