arthritis diseaseImage Credit source: Getty Images
Arthritis: Arthritis is a type of health problem in which there is swelling, pain and stiffness in the joint. This can happen not only in the elderly but in people of any age. There are several types of arthritis, the most common being osteoarthritis and rheumatoid arthritis. In osteoarthritis, the cartilage of the joint, i.e. the soft parts between the bones of the joints, starts wearing away, causing pain and stiffness. Rheumatoid arthritis is an autoimmune condition in which the body’s immune system attacks its own joints, causing swelling, pain and discomfort. Apart from this, gout and bioinflammatory arthritis are some other types. In such a situation, timely identification and treatment is necessary.
Arthritis The main symptoms include pain, swelling, redness, warmth and stiffness in the joint. In the initial phase, mild pain and stiffness in the joint may be felt while waking up in the morning. As the condition progresses, problems like difficulty in moving joints, weak muscles and fatigue emerge. Usually knee, hip, wrist and finger joints are affected. If there is swelling for a long time, the bones and cartilage of the joint can also get damaged. Symptoms can be controlled with timely treatment and changes in lifestyle.
Why does arthritis occur?
Dr. Akhilesh Yadav at Max Hospital It is said that there can be many reasons for arthritis. The most common causes are aging, excessive pressure on the joint, injury, genetic factors and autoimmune reactions. Women have a higher risk of rheumatoid arthritis than men. Osteoarthritis is usually seen in people above 50 years of age.
Excess weight and physical activity can also aggravate this disease by increasing pressure on the joint. Sports and activities that involve injury or repeated stress on the joint, such as lifting heavy weights, also increase the risk. Apart from this, smoking, poor diet and long-term inflammation can also increase the risk of arthritis. With timely identification and caution, the joint can be protected.
how to protect
Do regular light exercise and stretching, so that the joints remain strong.
Take a healthy diet, include things containing calcium and vitamin D.
Avoid being overweight, as it increases pressure on the joint.
Avoid sitting or standing in one position for a long time.
Stay away from smoking and alcohol.
If there is pain or swelling in the joint, consult a doctor immediately.