Diabetes and mood swingsImage Credit Source: Getty Images
Sudden Anger and Mood Swings: If you often feel angry without any specific reason, then it can also be a sign of blood sugar fluctuations happening inside your body. In such a situation, it is important that you pay attention to your diet and lifestyle and consult a doctor or nutrition expert if needed. The right catering and regular routine will not only improve your mood, but will also keep physical and mental health balanced.
Blood sugar means the level of glucose present in the body, plays an important role in working properly and keeping the mood balanced. When blood sugar remains normal, the brain gets energy, due to which the mood of a human being remains balanced. But when suddenly the sugar level falls (called hypoglycemia), the brain does not get the necessary energy, which can cause anger, irritability, nervousness or even confusion.
Why does less blood sugar become a reason for anger?
When the amount of sugar in the body suddenly decreases, it acts like an alarm. The body goes into a state of stress and the fight-or-flight mode becomes active. In this situation, the body releases stress hormones such as adrenalin and cortisol, which increases heartbeat, increases restlessness and anger. This is the reason that many people get angry when they are hungry, nowadays it is also called ‘Hungry + Angry’.
Anger may also come in hyperglycemia
Not only low blood sugar, but too much blood sugar (hyperglycemia) also affects the mood. When the body remains in contact with more sugar for a long time, it can affect the neurochemistry of the brain. This can cause fatigue, decrease in focus and irritability.
Which people are more in danger?
Diabetes patients have more blood sugar level fluctuations, so sudden change in their mood can be normal. Apart from this, people who do irregular eating, hungry for a long time or eat excessively sweet can also have this problem.
How to keep blood sugar and mood under control?
- Eat balanced food at small intervals throughout the day.
- Include protein, fiber and healthy fats in the diet.
- Avoid more processed food and sugar.
- Exercise regularly, so that insulin of the body works better.
- Get enough sleep and pay attention to stress management.