Knee pain continues to grow as an aging, many knee pain is caused by injury or due to arthritis.
But many people say that the grease of the knees is over, so we are in pain.
Or the increase in uric acid in the body is also the cause of its pain.
Many times, knee pain increases so much that it does not even tolerate. And the person gets bad condition. By exercising, we can be somewhat free from this pain.
Because it ends one knee tightness. And makes the speed of other knees easier. And this also reduces pain.
If our knees do not do the right thing, then we have trouble walking. And they are not able to bend and straighten the knees.
Lalima and swelling remains on the knees. And the sounds like beating and breaking up starting to bend the knees.
The legs that have pain in the knee starts lukewarm in those legs. So today we have brought you a remedy to avoid the pain in the knees which does not reduce your knee pain, Baliki ends your pain.
Essential Material:
A teaspoon turmeric
One spoon honey
Choose a pinch
Method of preparation and method of use:
Now what you have to do, mix these three items well together and add a little water and make it like a paste. You can also take this stuff a little more if it falls short on your knees. Now apply this paste on your knees and massage it for ten minutes.
Now you have to sleep at night. Now when you massage, then tie a cotton cloth or bandage on it and wash the knee with lukewarm water in the morning. This remedy will be called your pain and you have to do this remedy for seven consecutive days. And no matter what your pain is, it will end from the root.
5 ways to relieve joint pain without medicine
Nowadays most people complain of joint pain. Although the problem of joint pain comes out only after an age, but it is better that you be conscious of it from the beginning.
The whole lifestyle gets disturbed when there is a problem of arthritis. If you want this problem to you, then from today, include these things in your diet.
1. Consumption of garlic provides a lot of relief in joint pain. Experts also believe that onion and garlic contain many such elements which are beneficial in joint pain. Regular intake of them reduces the risk of joint pain.
3. Papaya contains a large amount of vitamin C. Vitamin C not only improves the immune system, but it is also very beneficial for the health of the joints.
4. Drinking apple cider vinegar in a gylass water provides relief in joint pain. Apart from this, eating broccoli also provides relief in arthritis. Many such nutrients are found in the broccoli that keep the health of the joints for a long time.
5. Apart from this, you can get relief from joint pain by wearing the right size shoes, exercising and controlling obesity.
Please note:
Friends, this was the way to end knee pain. Now you have to keep some things like not eating fatty and protein -rich food.
Potatoes, capsicum, green chillies, red chili, too much salt, brinjal, not eaten
Cook with hot and ice pads of knees.
Keep the pillow below the knees.
Do not let it increase the weight.
Do not stand for a long time.
Relax, do not take pain enhancing speed. Otherwise your pain will go after and you will not be able to bear it.
Eat three to four walnuts in the morning, can eat food with vitamin-E and eat food with spinach. And along with keeping these things, if you do this remedy, then the pain of your knees will end from the root.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.