Sometimes these problems also arise due to lack of calcium in the body. In this article, we will tell you about a desi remedy that completes the lack of calcium and keeps the body healthy.
Calcium deficiency: causes and effects
Calcium is extremely important minerals for the body, which strengthens bones and teeth as well as required for muscle, nervous system and normal functioning of the heart. If there is a lack of calcium in the body, it can result in various health problems:
- Gesture
- Strings or weakness
- Fatigue and laziness
- Weakening of bones
- Nervous system problems
Pain and weakness in the body due to lack of calcium is a common problem. But, its solution is very easy, especially through some indigenous measures.
Desi Remedy: A special mixture to remove calcium deficiency
If you are struggling with problems arising from calcium deficiency, then you can adopt a natural and effective desi measures. This remedy not only removes calcium deficiency, but also gives strength to the body.
Material:
- Sesame seeds – 2 teaspoons
- Indian gooseberry – 1 whole amla (fresh or dry)
- Turmeric – 1/2 teaspoon
- Dry Ginger Powder – 1/2 teaspoon
- Ghee – 1 tsp
- Honey – 1 tsp
- Ginger juice – 1 tsp
Method of preparation:
- First of all, roast the sesame well, cut the gooseberry into small pieces. If the gooseberry is dry, grind it well and make powder.
- Now put all these ingredients in a small pot – sesame, amla, turmeric, dry ginger, ghee, honey and ginger juice.
- Mix all these ingredients well, so that a thick mixture is formed.
- Take this mixture in the morning on an empty stomach or before going to bed at night.
How to consume:
- Take this mixture once a day, especially in the morning on an empty stomach. You can take it with a glass of lukewarm water.
- Keep in mind that taking it regularly will give good results.
Benefit:
- Removes calcium deficiency Both sesame and gooseberry are good sources of calcium. Sesame contains high amounts of calcium, while Amla is an excellent source of vitamin C, which helps to absorb calcium in the body.
- Bones makes strong This mixture helps to strengthen bones, which relieves waist and joint pain. Sesame, gooseberry, and turmeric together work to maintain bone health.
- Removes fatigue and weakness In this mixture, materials like ghee, honey, and ginger transmit energy in the body, which removes fatigue and weakness.
- Bone fracture and pain relief This mixture improves bone health, which is very helpful in the condition of hands and feet pain or bone fracture.
- Improves digestive power The dry ginger and turmeric together also improve the digestive process, which leads to the absorption of the body’s nutrients well.
- Natural anti-inflammatory properties Turmeric and ginger are both natural anti-inflammatory, which help to reduce the body inflammation and pain.
Some other tips:
- In addition to this desi remedy, you can include calcium -rich foods in your routine, such as milk, yogurt, cheese, green leafy vegetables, and fish.
- Also, take sufficient amounts of vitamin D, as it helps in absorption of calcium.
- Exercise lightly daily, so that bones remain strong.
This indigenous remedy is extremely effective to remove calcium deficiency and increase body strength. This mixture of sesame, gooseberry, turmeric, ginger, and other natural ingredients not only strengthens bones, but also provides complete health to the body. By adopting this remedy regularly, you can remove your waist, joints, hands and feet pain and weakness of the body. Caution: If you have any kind of allergy or health problem, consult your doctor before adopting this remedy. Your health is the most important, and this desi remedy can help keep your body healthy again.
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Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.