Curd with sugar or salt: At home, people like to eat curd with food. To enhance the taste of curd, some people add sugar or salt and some add jaggery. At the same time, there are some people who eat curd without adding anything to it.
Dietician says that curd is considered very beneficial for health. However, many people consider it harmful to eat in winter, but let me tell you that it is not so. For this you just have to change the way you eat. In such a situation, instead of eating curd plain, try mixing moong dal, honey, ghee, sugar and amla in it. Doing this has many great benefits for health.
Salt enhances taste
According to experts, salt has the ability to make food taste good. Therefore, adding a small amount of salt to curd does not cause any significant harm. When you are consuming curd at night, doctors suggest adding salt. It is believed that it keeps the digestive system healthy. Besides, it also removes toxic elements from the body, but the nature of curd is acidic. Simply put, it creates gas in the stomach. Therefore, avoid adding too much salt to curd.
Is salt, sugar or jaggery more beneficial in curd?
Eating curd mixed with salt daily can cause skin problems. Doing this can cause hairfall, premature graying of hair and pimples on the skin. Therefore, one should avoid adding salt to curd. Talking about sugar, eating curd mixed with sugar is considered very beneficial. In fact,. When sugar is added to curd, its taste becomes cool and there is no harm in eating it. Mixing jaggery in curd is also very beneficial.
High BP patients should not add salt at all
According to the dietitian, those who have high blood pressure should not add salt to curd at all. This increases the chances of stroke, high blood pressure, dementia and other heart diseases. Secondly, eating curd mixed with salt kills the beneficial bacteria present in it. This can spoil our digestive system.