Khajur Thande Hoote Hai Ya Garam: Many people are fond of eating dates, but have you ever thought that their effect is hot or cold? Often people believe that dates are hot because many times they get constipated after eating.
But this is the biggest mistake. Instagram Health Expert and Ayurvedacharya Dr. Varalakshmi Yanmandra (BAMS Ayurveda) says that most people eat dates, but do not know about its real effect. It is quite nutritious for the body. Just the right way and quantity of consuming should be known. If you also eat dates daily, then definitely know these special things.
Dates are cold or hot – Dates are hot or cold in Hindi
According to Dr. Varalakshmi Yanmandra, the palm of dates is cold. In Ayurveda, it has been considered as ‘Ojas’ i.e. body strength and immunity. It is sweet and mild astringent in taste, if you eat more quantity, it can be a bit difficult to digest.
Why constipation is done by eating dates – Why Dates Cause Constipation in Hindi
Often people complain that eating dates causes constipation, so they feel that they will be hot. But really this is not the case. Date dates are of heavy and cold nature and to digest good fire (digestive power). Therefore, eating excessive amounts or without soaking can cause stomach problems.
How to consume the correct dates – How to Eat Dates in Hindi
Dates should be soaked in water for a few hours. This reduces its heavy nature and makes digestion easier. Dr. Varalakshmi says that if you put a pinch of dry ginger on it, then its digestion becomes even easier because the ginger is hot.
Which people are beneficial and who avoids- who should avoid eating dates in hindi
Date is very beneficial for those with vata and bile nature. It nourishes the body, helps in weight gain and improves iron levels. But people with phlegm nature should eat it in small amounts or with the advice of a doctor, otherwise it can increase phlegm.
Special drinks of dates in summer – Dates Drink For Summer in Hindi
A special Ayurvedic drink is ‘Khajuradi Mant’, in which a cold drink is made in summer by mixing dates, raisins and figs. It keeps the body hydrated and cools from inside. Dr. Varalakshmi recommends taking it in summer.
How many dates daily eat – How many Dates in A Day in Hindi
If your effect is Vata or Pitta, then you can eat 1 to 3 dates daily like breakfast or snack. But remember, it would be better to soak them or eat with dry ginger. The cuffs should stay a little saved.
So next time you eat dates, do not eat thinking that they are hot. Ayurveda says that these are cold, ojas -enhancing and nutritious fruits, it is necessary to adopt the right amount and the right method of intake.
Disclaimer: The tips and advice in the article presented are only for common information and cannot be taken as professional medical advice. Be sure to consult your doctor before starting any kind of fitness program or makes any change in your diet.