Liver is a very important part of the body. This organ weighing the highest weight of 1.5 to 2 kg does many body functions. This food works, making and storing energy, making protein, storing vitamins and minerals, filtering blood etc.
Signs such as jaundice, fatigue and weakness, stomach swelling and pain, loss of appetite and vomiting, dark urination, itching or rash, problems in blood clotting show that your liver has malfunctioned. Obviously, there are some due to liver bad, it is necessary to keep the liver clean, healthy and strong to stay healthy. Ayurveda doctor Deeksha Bhavsar is telling you whether your liver can be cleaned by eating and drinking.
Liver is a very important part of the body. This organ weighing the highest weight of 1.5 to 2 kg does many body functions. This food works, making and storing energy, making protein, storing vitamins and minerals, filtering blood etc. Signs such as jaundice, fatigue and weakness, stomach swelling and pain, loss of appetite and vomiting, dark urination, itching or rash, problems in blood clotting show that your liver has malfunctioned. Obviously, there are some due to liver bad, it is necessary to keep the liver clean, healthy and strong to stay healthy. Ayurveda doctor Deeksha Bhavsar is telling you whether your liver can be cleaned by eating and drinking.
Lemon
In Ayurveda, lemon is considered to clean the body and enhance bile. It is rich in vitamin C, which protects the liver from damage and strengthens the immune system. Drink lemon in lukewarm water in the morning.
Turmeric and pepper
Turmeric contains an element called curcumin which reduces inflammation and oxidative stress. It protects the liver from toxins and improves bile flow. Black pepper helps clean the liver and further enhances the effect of turmeric. Take ½ teaspoon turmeric + a pinch of black pepper mixed with lukewarm water, milk, honey or soup.
Coriander
Coriander helps to extract toxic elements from the body, improve digestion and protect liver cells. Drink coriander tea. Add coriander leaves to vegetables and curry.
Ginger and Amla
Ginger accelerates digestion, increases blood circulation and removes toxins from the body. It also prevents fatty liver disease. Drink ginger tea. Add it to the dinner or eat a little ginger with honey after eating. Vitamin is a very good source of C. Cleans the liver, increases immunity and keeps the body young. Eat gooseberry as a fruit, take it as marmalade or powder.
Beetroot and Carrot
It contains betalans and nitrates that reduce inflammation and help in cleaning the liver. Take beetroot in raw salad or in juice. Carrots contain beta-carotene and flavonoids that improve liver function.
Green tea
Green tea improves the health of the liver and is helpful in preventing fatty liver disease. You can drink green tea in the morning on an empty stomach or 1 hour after meal.