Besan vs semolina shoutImage Credit Source: Getty Images
In Indian homes, people like the scream of gram flour and semolina in breakfast. Both of them are light and rich in nutrients. But especially when it comes to weight loss or digestive health, people often get confused about choosing one of these two whether the scream of semolina is more beneficial or gram flour? Which of the two contains less calories.
Actually, both have their own nutritional elements, and their effect also depends on body needs, lifestyle and health conditions. If you are also planning healthy breakfast and are unable to decide who to choose from semolina and gram flour, then this article is for you. Here we will tell you who has less calories and who is more beneficial.
Semolina vs gram flour shouting: In which there is less calories?
Both semolina and gram flour shout are healthy in their respective places. Both these breakfasts are light and quick digestive. By the way, both are low calorie food. But if we talk about calorie value, about 121kcal is found in 100 grams of semolina scream. At the same time, 100 grams of gram flour chill contains calories around 70.78.
Nutrition and benefits of semolina scream
Semolina scream is very beneficial for health. It contains nutrients like carbohydrates, protein, fiber. At the same time, semolina Chilla is also a great source of minerals and vitamins. The carbohydrates present in it help in giving energy to the body and keeps the stomach full for a long time. This is a low calorie food, so that it is also a healthy option for those who lose weight. Also, it improves the digestive system, boosts metabolism and is a great option to eat in breakfast.
Besan Chilla’s nutrition and benefits
Besan shout is also a breakfast rich in nutrients. It contains minerals, fiber and many vitamins. Also, it is a great source of protein. Besan’s chill is rich in protein, it is beneficial for the muscles building. It also keeps the stomach full for a long time, which also helps in controlling weight. Besan Chill also reduces glycemic index, which helps in keeping blood sugar controlled.
Besan vs semolina shout: who is more healthy
Both gram flour and semolina shout are counted in healthy options. Their consumption depends on your need. If you want to improve digestion, then the scream of semolina is better. But if you want to increase the muscles, then gram flour is a better option.
Also read: Cumin VS Celery: Looks like, but big difference in nutrients? Who is more beneficial