One such recipe is to drink hot milk mixed with ghee. The combination of hot milk and ghee has been a traditional home remedy in our homes for centuries. It is not only delicious, but also has many health benefits. Drinking half a spoon of ghee mixed in hot milk can give you many benefits, which you might have never even thought about. Let us know…
Benefits of Drinking Ghee Mixed In Hot Milk
1. Better digestion
Ghee contains butyric acid, which helps in improving digestion. It promotes the growth of good bacteria in the stomach and provides relief from constipation. Warm milk stimulates digestive enzymes, making food easily digested.
2. Better sleep
Warm milk contains tryptophan, an amino acid that promotes sleep. Ghee has calming properties, which help in reducing stress and anxiety. Drinking warm milk mixed with ghee before sleeping at night gives you deep and comfortable sleep.
3. Strong bones
Milk is a good source of calcium, which is essential for strengthening bones. Ghee contains Vitamin K2, which helps in taking calcium to the bones. Drinking warm milk mixed with ghee regularly increases bone density and reduces the risk of osteoporosis.
4. Healthy skin
Ghee contains antioxidants, which protect the skin from damage caused by free radicals. It helps to hydrate and moisturize the skin, making the skin soft and glowing. Drinking warm milk mixed with ghee improves skin complexion and reduces wrinkles.
5. Strong immunity
Ghee contains vitamins A, D and E, which help in strengthening immunity. It provides the body with the ability to fight infections and diseases. Drinking ghee mixed with hot milk prevents diseases like cold, cough and flu.
6. Better mental health
Ghee contains Omega-3 fatty acids, which are essential for brain health. It helps in improving memory and concentration. Drinking warm milk mixed with ghee reduces stress, anxiety and depression.
7. Weight gain
Drinking ghee mixed with hot milk increases the calorie intake, which helps in increasing weight. It is beneficial for people who are underweight or underweight.
8. Relief from joint pain
Ghee has anti-inflammatory properties, which help in reducing joint pain and swelling. It provides lubrication to the joints, thereby improving mobility. Drinking warm milk mixed with ghee provides relief from arthritis and other joint pain.
9. Improves Hair Health:
Ghee contains Vitamin E, which promotes hair growth. It helps in making hair strong and shiny. Drinking warm milk mixed with ghee reduces hair fall and can make hair thick.
10. Energy level increases
Drinking hot milk mixed with ghee gives instant energy to the body. It helps in removing fatigue and weakness. It is beneficial for those who are physically active or who need more energy.
How to make this magical milk (How To Make Magical Milk)
- Take a glass of warm milk.
- Add half spoon ghee in it.
- Mix well and drink immediately.
Take these precautions:
If you are allergic to milk or ghee, do not consume it. If you have any health problem, consult a doctor. Consume ghee in limited quantity, because it has high calorie content.
By drinking hot milk mixed with ghee, you can get many health benefits. This is a simple and effective home remedy that can help improve your overall health.