Noor weight loss transformationImage Credit Source: Anotransideofnoor/Instagram
Losing weight in today’s busy schedule has become a big challenge. But some such transformations come out on social media that not only motivate us, but also explain how to make fit and healthy without any hard diet and hard rule. We are going to talk about one such weight loss transformation.
Actually, a woman reduced her 22 kg weight in just 2 months, which she herself disclosed in a video. Also, he also told how he did this wonder. The video of the woman is becoming increasingly viral on social media, which has shocked everyone. So let us know in this article today, which diet and with the help of which exercise, reduced so much weight and how can you follow it.
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Woman reduced 2 months 22 kg
The name of a woman weighing 22 kg in 2 months is Noor, who is a social media influencer. She keeps sharing her weight loss journey on her Instagram account. This time Noor shared a video share that he has reduced 22 kg weight in 2 months. Noor says that she neither took any streak diet nor went to the gym to lose weight. He took the help of healthy food and exercise in the house.
This is how starts the morning
Noor tells in her video, she starts her day with a hot morning fat cutter drink. After this, she takes overnight soaked nuts. After this, she takes her glow drink, which helps her face to maintain glowing.
Protein rich food takes in lunch
Noor says that she eats protein rich food in the afternoon, for which she mostly likes to eat chicken. After lunch, she drinks 5 chia seeds water in the evening. Noor Peanut Salad for Snacks, which is a great option for their evening craving.
Exercises do exercise at home
Noor told that she does not go to the gym for weight loss but exercises at home, which has also shown her effect. For this, she does some home exercises like push-ups, plank, leg raj, bridge exercises. At the same time, she is enjoying her weight loss journey by dancing. You can also lose your weight by following this routine.
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