If bones are to be saved, then make a distance from these 5 food and drink, otherwise the body will become hollow … – News Himachali News Himachali

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Calcium is an extremely important mineral for our body, which keeps bones and teeth strong as well as helps in the correct operation of our blood pressure, muscles and nervous system.

If there is a lack of calcium in the body, bones can weaken and can face various health problems. But do you know that there are some foods that can eliminate calcium from the body and make bones weak? Let’s know which are the foods that you should avoid.

1. Cold Drink (Soda)

Cold drinks, especially soft drinks, become part of every party or ceremony. However, drinking more amounts can cause calcium deficiency in the body. These drinks contain phosphoric acid, which prevents the absorption of calcium from the body. As a result, the calcium of bones gradually starts decreasing. So if you want to keep bones healthy, then minimize the intake of cold drinks.

2. Red and processed meatExcessive consumption of red meat (such as muscle meat) and processed meat (such as sausage, bacon, hot dogs) can cause uric acid problems, which adversely affect bones. These substances can affect the absorption of calcium within the body and weaken bones. Therefore, if bone health is to be taken care of, then the intake of these foods should be limited.

3. Cake, Candy and Cookies

Sweet and processed foods such as cakes, candy and cookies contain excessive sugar and refined carbohydrates, which obstruct the absorption of calcium. Additionally, these foods can cause inflammation in the body, which can make bones even more weak. Therefore, avoid eating these highly sweet substances regularly and choose healthy snacks.

4. Tea (tea)

Caffeine is found in tea, which reduces the absorption of calcium in the body. If you drink more tea, it can be dangerous for your bones. Especially more caffeine tea or coffee intake can remove calcium from bones, which can weaken bones. Therefore, limit the consumption of tea and consume more water or other beverages rich in calcium.

5. Alcohol (alcohol)

Excessive consumption of alcohol has a profound effect on bone health. Alcohol reduces the absorption of calcium in the body and can weaken bones. It can make bones similar to lime and increase the risk of bone fracture (bone fracture). If you want to keep bones strong then limit alcohol consumption.

6. Oily foods

Oily foods such as samosa, fried chicken, pakodi, etc. can be harmful to bones. They are rich in excessive fat and unbalanced fats, which can cause swelling in the body. As a result, the absorption of calcium may be affected, which weakens bones. Eat these foods in limited amounts and eat healthy, light food. Calcium is important for bones and its correct absorption requires a balanced diet. If you want to keep your bones strong and healthy, limit the intake of these foods or avoid it completely:

  • Cold drink
  • Red and processed meat
  • Cake, Candy, Cookies
  • More tea and coffee
  • Excessive alcohol
  • Oily and fried foods

Instead, eat calcium -rich foods like milk, yogurt, green leafy vegetables, fresh fruits, nuts and seeds etc. You can keep your bones healthy by adopting regular exercise and habits that strengthen bones.

Disclaimer: In this article, advice and suggestions are being given only for the purpose of general information. These should not be taken as professional medical advice. If you have any question or trouble, always consult your doctor.

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