Inflammation
Inflammation is a natural process or response occurring in the body that occurs when some kind of infection, the possibility of virus, or these signals are received that the body is going to suffer some kind of damage. When any part of the body is damaged by external things, the immune system i.e. immunity sends white blood cells and some chemicals to that place to send white blood cells and chemicals so that the body gets the ability to fight it. The symptoms that arise due to this are called inflammation. This is also of two types. Acute and chronic inflammation (chronic). A sharp or acute inflammation is that, in which the symptoms are immediately cured, but sometimes it can remain for a long time, which makes the weight look increased.
Inflammation is a normal process in everyone’s body, but if its symptoms are seen more then they should pay attention to them. Neha Dhupia to Vidya Balan has told how she managed the increased weight from inflammation. Due to not taking the right diet, it can also become a reason for your weight gain. Along with this, there can be other health problems. You will learn about this in detail from experts.
What is inflammation?
Dr. Ankit Bansal of Shri Balaji Action Medical Institute, Delhi, says that information can also be caused by an injury, infection or ebalance lifestyle. It may feel swelling, pain and heaviness. Experts say that inflammation caused by inflammation is only visible outside the body, but can also be internal. Inflammation of inflammation also occurs in your stomach, liver or muscles and if it persists for a long time, it is called chronic inflammation, which can lead to many health problems.
What is a chronic inflammation?
If there is a chroning inflammation, then there may be problems like puffiness (appearing bloated), digestion disturbances due to stopping water in the body. Due to this, weight looks increased due to hormonal imbalance. Even if there is not really much fat in your body. Now let’s know how to reduce inflammation.
How to reduce inflammation?
Experts say that if the symptoms of inflammation are visible and it makes your body shape look increased, then you should pay attention to your routine to reduce it. The most important thing in this is that you get sleep. Apart from this, food, sugar and fried things should be reduced. Instead, include anti-inflammatory things like green vegetables, fruits, turmeric, ginger in your diet.
Take advice from doctor
Experts say that along with keeping the diet correct, light workouts or yoga, meditation (will manage stress), plenty of water should be drunk. All these things help in reducing the inflammation of your body, but even then, if the swelling persists, then it is necessary to take advice from the doctor, so that they will help you in managing the weight, as well as you can take the right treatment by finding the reason behind it.
These drinks are beneficial
To reduce inflammation, you can boil natural things like raw turmeric, ginger, black pepper, fennel in water and make a drink and drink it on an empty stomach in the morning. Neha Dhupia also followed it. Apart from this, some more herbal tea is also effective in reducing inflammation, as it helps in removing the body’s toxin. In this way you can manage increased weight from inflammation.