In this way, irregular sleep or not sleeping properly can cause many diseases. Insomnia due to stress or tension due to lack of sleep, both are harmful for our health. Due to lack of sleep, we get surrounded by problems like stress and depression. To get rid of this problem of not sleeping, we take the help of many types of medicines which sometimes cause side-effects. But today through this post we are going to tell you a banana recipe which will prove to be a panacea for your problem.
banana tea
This is a remedy which will give you a peaceful sleep before drinking it for an hour. You will also get relief from many diseases. Yes, if you wake up in the middle of the night or stay awake till midnight, then know how beneficial it is to drink banana tea.
Consuming sleeping pills often leads to complaints of heaviness, constipation and stomach ache. Nothing like this will happen to you by drinking banana tea.
How does banana tea work?
Potassium and magnesium are found in large quantities in banana, especially in its peel. Let us tell you that magnesium helps you sleep and also both these elements work to relax the nervous system and reduce stress, that is, magnesium and potassium together relax your muscles. Magnesium is a mineral that is best for relaxation. That is why banana is successful in giving you stress free sleep.
How to make ‘Banana Tea’?
Before making banana tea, keep one thing in mind that you should use only organic bananas in this tea. Do not use bananas cooked with chemicals. When you peel it and boil it and consume it, it will have side effects. Which is harmful for you. So let’s make Banana Tea
First of all let us tell you the ingredients-
To make banana tea, take an organic banana, a cup of water and a pinch of cinnamon powder, it does not matter if cinnamon is not available.
Method
First of all, take the banana, cut it into 3 pieces and peel them. After this heat water in the pan. When it starts boiling, add banana.
Boil it for at least 10 minutes and add cinnamon powder. Then turn off the gas. Now filter it with the help of a strainer. Consume it one hour before sleeping. And enjoy peaceful sleep.
Use leftover banana also
If you are thinking that the banana left after boiling is useless, then you are wrong. You can use this banana. You can eat them as desert. Take it out in a plate, add a little cinnamon powder and eat it hot. You will like it.