Gahri Nend Kaise Laye: Good sleep helps to maintain fatigue, but also to maintain physical and mental health. Many serious diseases like high blood pressure, depression, obesity etc. can make their home in the body due to not getting sufficient amount of sleep.
Many people resort to medicines to get relief from sleep related problems, but do you know that it can harm your body, so today we are going to tell you about some foods which can be relieved from the problem of sleeplessness. So let’s know which are magical foods without any delay.
Remedy for deep sleep Foods that help you sleep
banana: Bananas contain high amounts of potassium and magnesium, which help in relaxing muscles. It also contains triptophyne, which increases the production of serotonin and melatonin in the body, both are considered the necessary hormones for sleep. Eating a banana one hour before sleeping at night can lead to better sleep.
Walnut: Walnuts are considered extremely beneficial for the body, but do you know? It is a great source of melatonin, which is considered beneficial for sleep. It also contains omega-3 fatty acids which can help reduce stress. Eating a handful of walnuts before bedtime can prove to be beneficial for good sleep.
chamomile tea: Chamomile tea contains epigenine which is an antioxidant. It helps in getting rid of insomnia, inability to sleep etc. It also helps in getting good sleep and reducing stress signals. Consuming chamomile tea before sleeping can help in getting good sleep.
milk and honey: Tryptophans and calcium present in milk can help create hormones promoting sleep. At the same time, honey contains natural sugar, which helps in relaxing the brain. In such a situation, if you drink one teaspoon of honey mixed with warm milk before sleeping at night, then sleep can come quickly and the quality of sleep can also be better.