Learn ways to get rid of constipation from Baba Ramdev
Baba Ramdev is one of the most popular people in today’s time. He has promoted yoga from the country to abroad, while the things prepared from Ayurveda have also been transported from house to house through the products of their brand Patanjali. Baba Ramdev gives information about yoga to stay healthy and fit of people, apart from this, he also suggests people to stay healthy through Naturopathy so that medicines can be avoided. Many people are troubled by constipation in stomach problems. Baba Ramdev has given some easy ways to get rid of it, which are followed properly, then you can get rid of old constipation.
There is difficulty in bowling with constipation problems. There is a situation in which the bowl movement is not correct and due to this the stool starts accumulating in the digestive system and due to the stool being rigid, the stomach is not cleaned. There may be a reason behind this, such as not taking fiber, drinking less water, or some medicines can also cause concentration. Let us know from Baba Ramdev that by following, you can get rid of constipation.
What are the symptoms of constipation?
People who have constipation have trouble in bowling, apart from this, there are always problems like stress, pain, pain, pain and stress, nausea and vomiting while doing stools.
Causes of stomach problems
According to Swami Ramdev, one of the main causes of stomach (digestive) diseases is quickly food, because due to this food is not chewed properly and hence the digestion is interrupted. If you do not chew food properly, then the body does not get nutrients properly, which can cause many health problems from physical weakness.
Food is necessary to eat properly
Baba Ramdev says that to get rid of constipation and digestive problems, food should be chewed slowly and well. Lunch and evening meal should be given at least 30 hours and 15-20 minutes for breakfast. This practice vein will only improve your digestion, but you will also be saved from overwriting.
Eating these things will benefit
According to Baba Ramdev, some foods are very beneficial to get rid of constipation along with making the digestive system strong. Guava is very good for constipation. Apart from this, apple should be eaten on an empty stomach including peels. It acts as a medicine for people with weak digestion, but the apple should be washed with lukewarm water before eating. Papaya is also helpful in relieving constipation. At the same time, after taking out the seeds of 10-15 dry grapes and 3-5 figs, after washing the seeds and washing it with warm water, soak it for one to two hours, it not only removes constipation, as well as hemoglobin increases and weakness is also removed.
Avoid these food items
According to Baba Ramdev, it is necessary to improve eating habits to get rid of constipation. We should take sattvic, light and nutritious food. Apart from this, excessive intake of Maggi, biscuits, chocolate and flour in children damages the intestines, which can cause gas, constipation. The elders should also avoid eating too much lubricant and heavy, because it is very difficult to digest such food.
This pranayama is beneficial
According to Baba Ramdev, Kapalbhati Pranayama is quite effective to remove constipation. Practicing this pranayama daily has benefits such as stressing, energy boost, weight control, improvement in respiratory activity. It is also beneficial in problems like phlegm and sinus.
Healthy digestion signs
According to the yoga guru, when it comes to the signs of healthy digestion, it includes hunger, not having gas at the right time, stools at the right time, not heaviness in the stomach after eating. The gas problem should not be considered as modest. This is very poor situation for many people, so if there are problems related to the stomach, then the food should be improved immediately.