Does intermittent fasting affect women and men in different ways?Image Credit Source: Getty Images
Entrectant Fasting is a diet pattern in which the time of eating and fasting is fixed. In this, food time is limited instead of reducing calories. The most common method is 16: 8 patterns, in which 16 hours fasting and a meal in 8 hours. Apart from this, 5: 2 patterns are also popular, in which 5 days a week, normal food and 2 days less calorie food is taken. At the same time, the brick-stop-Eat pattern includes 24-hour fasting a week. The purpose of these methods is to improve metabolism, control weight and detox the body. Intrameter fasting is considered to be associated with many physical and mental benefits by adopting properly.
Entrectant fasting improves insulin sensitivity in the body, which keeps blood sugar level control. It is considered helpful in weight loss, fat burning and hormonal balance. Fasting promotes the autofagi process in the body, causing poor sales to create new cells. It also supports heart health, brain functioning and digestive system. Also, it reduces inflammation and keeps the energy level stable. However, the effect of intermittent fasting may be different on each person. In such a situation, the question arises whether the effect of intermittent fasting on women and men is different? Let’s know
Does women and men have different effects in different ways
Dietician Dr. Paramjit Kaur at AIIMS states that the effect of the infinite fasting may be somewhat different on women and men. In men, it often shows a sharp effect in weight loss and improving metabolism, as their metabolism is naturally faster. At the same time, long fasting for women can sometimes cause hormonal imbalance.
In men, fasting has seen help in the increase in testosterone levels and strengthen muscle strengthening, while in women it can affect estrogen and progesterone hormones. This is why women are often advised to start with small fasting patterns such as 12:12 or 14:10 patterns. At the same time, men can easily adopt long fasting patterns. That is, intermittent fasting can be beneficial for everyone, but its duration and method should be separated according to women and men.
Take care of these things
Be sure to consult a doctor before starting fasting.
Women should avoid fasting for a long time.
Pay special attention to hydration and drink enough water.
If you see any kind of weakness, dizziness or hormonal changes, stop the fasting immediately.