21 days weight loss challengeImage Credit Source: Instagram/Nehadhupia or Getty Images
Weight Loss Tips: Nowadays people adopt many ways for weight loss. In this, he does fasting and exercise according to the need of his body. At this time a formula for a weight loss is making a lot of headlines. Celebrity dietician Richa Gangani has shared a video on her Instagram. In which he has talked about18-10-8-4-1 method. He says that this can help in reducing weight 4 to 5 kg in 21 days. Especially actress Neha Dhupia has joined her 21 days of challenge, since which has been coming in a lot of discussions.
Celebrity dietician says that it is not just to reduce weight 5 to 7 kg but to improve metabolism, energy and ov all health. This formula without damaging your body. While balance, it can help reduce the excess extra fat in the body.
What is the formula 18-10-8-4-1?
18 hours of intermittent fasting
This means following the intermittent fasting. In which 16 to 18 hours fasting is done. He told that he can help in losing weight between 11 am and 5 pm to 5 pm and keeping energy levels in the body.
10,000 thousand steps
It is necessary to walk at least 10,000 steps every day. This causes calorie burns, helps to improve blood circulation and improve health. Therefore, it is advisable to run 10 thousand steps in a day.
8 hours of sleep is necessary
You must complete 8 hours of sleep daily. Richa Gangani said that when you sleep properly, it also helps in burning fat. Apart from this, it is beneficial for our over all health.
4 liters of water and herbal tea
Drinking 4 liters of water a day is to keep the body hydrated. You can also drink herbal tea. This can help in removing toxins in the body and reducing inflammation.
1 gram of protein weighs per kg
It is necessary to take protein according to your body weight so that the muscles remain right. Also, it is also necessary for bones and skin. Richa Gangani has written that protein can be taken according to its weight 1 gram per kg in a day.
Neha Dhupia drinks these healthy drinks
Neha Dhupia also joined her challenge. He told that this challenge is not only for losing weight, but also to increase focus, energy and clarity. This plan starts with fat burning tea. The ice cubes are made by grinding all these raw turmeric, ginger, black pepper and fennel by grinding them all with water and freeze with water. In the morning it is drunk by mixing hot water and one teaspoon MCT oil or coconut oil, ghee or olive oil. This can help boost metabolism and reduce inflammation.
But keep in mind that every person’s body needs different. In such a situation, if you want to lose weight, then what kind of diet, exercise and formula will be right for you, your experts will give you the right advice about it. Without talking to any expert and tell your problems, you should not follow any diet, desi recipe or formula, it can harm the body.
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