Japanese Interval Walking Technique: If you think that only jogging or gym is necessary for weight loss, then this new Japanese walking technology will change your attitude. Whether age or fitness level, you can easily adopt it.
Can only walk, run, race ie jogging even more fat? It seems strange to hear, but Japanese Interval Walking Technique is proving this! This interval walking training, prepared by the professors of Japan’s Shinshu University, is in discussion among fitness experts from all over the world today. The special thing is that it does not need gym nor any special equipment, only the way of walking has to be changed.
What is Japanese Interval Walking Technique?
It is not simple walking. While walking in it, fast and slow pace is repeated in turn. It has a simple formula.
- 3 minutes fast walking
- 3 minutes relaxing trick (Slow Walking)
- This entire cycle has to be repeated for 30 minutes continuously.
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Why is this technique so effective?
Dr. Hiroshi Nore, who is one of the developers of this technique, suggests that it is specially designed for those whose lifestyle is not very active, such as people sitting in the office for a long time or elderly. In this, the fast move increases the heartbeat, gives a slow speed recovery but the metabolism does not let it slow down. Even after the walk is over, the body keeps burning calories for several hours, which makes the body’s energy -making factory (mitochondria) more active, due to which fat is burn rapidly.
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What does studies say about this?
According to the study, those who did interval walking for 5 months reduced 3–5 kg of fat, while only the people running at the straight speed have changed very little. At the same time, it was found in the 10 -year study that this technique in the elderly protects against heart disease, weakness and age related problems. If seen, Interval Walking Technique is a boon for millions of people who are unable to do gym or run but want to be fit. By just changing the way of walking, you can increase the energy level by improving the heart health by burning fat.