Baba Ramdev Gives Tips Stop Hair Fall
Yoga Guru Baba Ramdev has not only taken Ayurvedic things from door to door through his product Patanjali, besides he also tells people how to get rid of problems related to health, fitness, skin hair through platforms like YouTube, social media. Hair loss has become a problem in today’s time, which mostly women and men are upset. According to Swami Ramdev, there can be many reasons behind hair loss, in which heat, iron deficiency and other micronutrient deficiency are prominent. To deal with the problem of falling hair, he has described some simple yoga practice. Along with this, it has also been told what things you should eat which are effective in preventing your hair from falling.
According to Baba Ramdev, many natural methods are very effective to prevent hair loss. Baba Ramhedeva emphasizes more on Naturopathy and Yoga, so he says that instead of consuming different types of medicines, we should pay more attention to natural methods. Let us know what ways Baba Ramdev has given to get rid of the problem of hair loss.
Include these juices in the diet
Baba Ramdev says that it is very beneficial for hair to include gourd in the diet. You can make gourd juice, in which green coriander, mint and some lemon (do not add lemon) to add. Drinking this will help in improving digestion besides reducing the heat of the body.
Consume gooseberry
Amla, rich in vitamin C, is beneficial for hair to hair. Baba Ramdev says that it can be consumed in any form, whether it is candy, marmalade, juice or powder. It plays an important role in preventing hair loss and keeping strong.
This pranayama is beneficial
Baba Ramdev says that yoga can also reduce the problem of hair loss. Especially Anulom-Ailom Pranayama is very beneficial for your hair, as well as it benefits your over all health, because this pranayama helps in maintaining balance in the actions inside your body.
Follow healthy lifestyle
According to Baba Ramdev, along with adopting these natural remedies, the problem of hair loss can be managed in a better way by following a ballet lifestyle and in this way you can improve hair health.
Old natural remedy
Earlier, the problem of hair loss was less seen, because people used natural things instead of beauty products in hair care, which are chemical free. Instead of shampoo, hair should be washed with a mixture of gooseberry, shikakai and ritha. This keeps your hair black, thick and strong.