Health Benefits of Lime Water: A simple and cheap lime is not less than a boon for your body. Dr. Manisha Sharad told how it can make your bones strong iron. Today we will tell you about the benefits of lime, which will also be beneficial for you.
Lime Water for Bone Strength: Have you ever noticed how strong laborers or people working in the field? They neither eat milk, butter or cheese every day nor take calcium -rich supplements, yet why are their bones so strong? Its secret is hidden in a simple but miraculous element lime. Often we see it being used in paan or catechu, but according to Dr. Manisha Sharad Tolawala, if it is taken in the right amount and manner, then it is not less than a boon for the bones of the body.
Natural source of calcium- lime
Lime i.e. calcium hydroxide is a very effective natural way to remove calcium deficiency in the body. Dr. Manisha explains that the working class often eat catechu and lime in paan, which fulfills the need for her body calcium. This calcium not only makes bones strong, but also strengthens small joints and muscles of the body.
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How to consume lime
According to Dr. Manisha Sharad Tolawala, take equal amount of lime of a rice grain at night and soak it in 3 tablespoons of water. Leave it like this overnight and drink that water in the morning. This volume is very low, but its effect is very deep. Going inside the body, this calcium gradually fills the pores of bones and makes them strong.
How to give super power to bones
As the age increases, small pores begin to form in bones, which reduces their density and start problems like osteoporosis. This natural calcium of lime brings back the bones by filling those pores. Along with this, it also reduces joint pain, back pain and weakness of tooth. Consuming it for a few weeks continuously can experience new energy and strength in the body.
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Also beneficial in digestion and immunity
Lime is considered good not only for bones, but also for digestion and immunity. It maintains acid balance in the stomach and also controls problems like gas, acidity or constipation. Not only this, its mild alkaline effect also helps in removing toxins in the body, which strengthens the immune system.
Caution is important
Although lime is very beneficial, it is very important to take care of its quantity. More than a rice grain can damage the body. It should never be taken directly in the mouth or without water, as it can cause irritation on the acidic surface. Always use it only with the advice of a doctor or Ayurveda expert.