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In today’s time, the problem of diabetes is becoming very common, a person will definitely be suffering from this problem among everyone’s family members. There is a genetic region behind it. But apart from this, health problems can also be caused by deteriorating lifestyle, poor eating, not being active and some habits. Which also includes diabetes. Earlier it used to be with increasing age, but now this problem has started happening even in young children. It cannot be corrected completely.
Medications are given to control diabetes. Apart from this, there are some changes in lifestyle. Also, some indigenous tips also help in keeping the sugar level in the body controlled. But it should be adopted even after the advice of your expert. Let’s know the leaves of some plants, which are helpful in controlling diabetes.
What do experts say?
Ayurveda Expert Kiran Gupta Told that the leaves of some plants can help in controlling diabetes. Neem leaves, berries, jaggery, evergreen and bitter gourd leaves can help control sugar. The nutrients present in all these help in reducing Shagur. But it should be eaten in limited quantity and according to the nature of your body.
Consumption like this
These leaves can be consumed in many ways. In this, you can make juice of any of these leaves and drink it like cleaning 5 to 6 leaves of neem and grinding it with some water and you can make juice. Along with this, you can also clean it with water and chew it. It is more beneficial to consume it on an empty stomach in the morning. But after talking to your expert, include it in limited quantity in the diet. Because eating it more can cause any problem related to sugar less or health.
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Take care of these things
To control diabetes, it is also very important to take medicines mentioned by experts on time. With this, you can do at least 30 minutes of exercise such as fast walking, cycling or yoga activity daily. Along with this, take 7 to 8 hours of sleep daily. Stay away from things like sweet, white bread, rice and fine flour. Apart from this, foods with low glycemic index should be included in the diet. Eat food on time. Do not stay hungry for too long. This can increase the amount of blood sugar in the body. Also keep checkups done from time to time. Along with this, you can adopt yoga, pranayama and meditation to reduce stress.
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