Way to go to weight loss from 10 kg in a month, neutritionist told these 5 ingredients. Lose up to 10 kg in month with roti know nutritionists opinion

Weight loss tips: People often reduce food to weight loss. If you also do something like this to lose weight or take a different diet, then stop it and adopt some simple tips. Nutritionist Shikha Singh says that if you make a special type of bread, you can easily reduce weight by about 20 kg. Now you will also have a question in your mind, what should be mixed in bread, which helps in weight loss? So let’s know how to make special bread from nutritionist, which will be useful in losing weight.

Make bread by mixing 5 things

Nutritionist Shikha Singh says that take a quarter cup flour, a quarter cup gram flour. Now add half tsp roasted flaxids i.e. flaxseed seeds, roasted sesame, celery. Grind all the ingredients by roasting a little dry. Then mix boiled drumstick, black salt and knead the dough with water. Now bake bread without applying oil in a pan. You can apply half a teaspoon of desi ghee to the bread to enhance the taste. Consuming this bread continuously for 1 month will reduce the weight of up to 10 kg comfortably. You should avoid making flour parantha or puri or else extra calories will reach the body.

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Pay attention to these things for weight loss

1. Dr. Shikha Singh says that you can consume this bread in breakfast, lunch or dinner. Try not to have a bread more than 50 grams.
2. With bread, you should eat protein -rich lentils and different types of vegetables. Do not forget to eat salad together at all.
3. Get 7 to 8 hours of sleep daily. A 30 to 40 minute walk in a day is very important.
4. Do dinner at 7:00 pm in the evening. If you take care of all these things, then your 8 to 10 kg weight will be reduced easily in a single month.

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