How safe workouts in periods?
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Periods are a natural process for women every month. During this time, hormones are embalances, due to which problems like mood swings, fatigue, stomach and back pain are common. The pain is very high for 2 days of the onset of periods, due to which girls relax and reduce physical activities. But at the same time there are some girls who have a habit of doing regular workouts and they start exercising even during periods.
At the same time, some girls distance away from workouts during periods. They believe that doing workouts may increase the pain of periods. In such a situation, this question becomes very common whether to do workouts during menstruation or not? If you are also in this dilemma, then this article is for you. Here we will know from experts how safe it is to do workouts in periods?
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How safe to workout during periods?
Dr. Nidhi Rajotia, the unit head of Artemis Hospitals and Dr. Nidhi Rajotia, says that it is completely safe to do workouts during periods. Just you have to exercise your energy and body comfort. During this time you can exercise light instead of high intensity. But if you feel more tired or pain, then taking a break is the right solution.
What exercises are right in periods?
According to the expert, it is right to exercise lightly in periods. Walking, yoga, stretching and meditation are considered best for this. This improves blood circulation. Also, it helps in reducing stomach and back pain.
Keep these things in mind
Dr. Nidhi Rajotia says that, the more active you are in periods, the more your brain and body remains calm. By diverting the mind, there is less attention to the period cramp. Exercise releases endorphin hormone, which is called feel good hormone. This is the hormone that helps in reducing mood swings and stress. But keep in mind that if you are feeling too much bleeding, cramps, dizziness or weakness then it is better not to do the workout. During this time, give more and more rest to the body. Together, it is completely safe to do workouts during periods. During this time, take care of your capacity and health.
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