Mango Seed Curry: How to make Mango Seed Curry? Are mango seeds edible? With what is mango kernel vegetable eaten?
Raw Mango Seed Vegetable: The pleasure of eating mangoes in summer is different. After eating mango, most of the people throw away its kernel considering it useless, but do you know that this same kernel can become the main part of a delicious and traditional vegetable? In many rural areas of India, mango seed curry is still made with great enthusiasm. Its taste is unique and it also tastes delicious.
Why is mango seed special?
Raw or semi-ripe mango seeds have mild sourness and natural mango flavor. This is the reason why the taste of vegetables made from it is completely different from normal vegetables. This traditional recipe is very popular especially in many parts of Rajasthan, Bihar and Uttar Pradesh. During the summer season, when there is abundance of mangoes in the house, then this recipe is definitely made.
Ingredients for making vegetables
To make mango kernel curry, take 4-5 mango kernels, 2 teaspoons mustard oil, half teaspoon cumin, a pinch of asafoetida, 1 finely chopped onion, 2 green chillies, half teaspoon turmeric, 1 teaspoon coriander powder, salt as per taste and a little green coriander. The quantity of spices can be increased or decreased as per your choice.
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Prepare the kernels like this
First of all, wash the mango seeds thoroughly and clean them of excess pulp. After this, boil the kernels lightly so that they become soft. Boiled kernels release flavor quickly in the vegetable and also taste more delicious. If there is some pulp left on the kernels, its taste makes the vegetable even more delicious.
easy method to make
Heat mustard oil in a pan and add tempering of cumin and asafoetida in it. After this, add onion and green chilli and fry until it turns golden. Now prepare the spices by adding turmeric, coriander powder and salt. Add boiled mango seeds and mix well with the spices. Add some water and cook for 10 to 15 minutes so that the flavor of the spices gets absorbed well into the kernels. Finally add green coriander and turn off the gas.
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Enjoy with roti and rice
Mango kernel curry tastes amazing with roti, paratha and rice. Its sour and spicy taste makes the food plate special. If you also want to reduce food waste in the kitchen and are fond of trying new recipes, then definitely try making this desi curry made from mango kernels. Along with the taste, it also reflects the beauty of traditional food.