Why internal Belly Fat More Danger Than Obesity: Stomach internal fat is not just the reason for weight gain, but can also increase some serious health risk in women. The new study states that ignoring it can pose a risk of diseases.
Most of us consider stomach fat as only the problem of getting clothes tight or deteriorating the figure. But a recent study has shocked this thinking. It is being said that deep fat stored inside the stomach, which is called visceral fat in medical language, may increase the risk of some forward cancer in women. This fat is not the one who looks from outside. Many times a woman’s stomach looks absolutely flat from outside, but fat continues to accumulate around her organs. This fat affects the liver, intestines and reproductive organs. This is the reason why doctors are now saying that it is not necessary to see weight loss, it is also important to know where your fat is accumulating.
Why is visceral fat considered so dangerous?
This fat stored inside the body acts like silent active fat. It is not just sitting, but continuously releases such chemicals in the body that increase inflammation. This swelling gradually starts to spoil the body’s hormone system. This effect can be seen more in women because hormones like estrogen are already sensitive in their body. It is also worth noting that in women who have high fat inside the stomach, the problem of increasing insulin is also common. This insulin can indicate cancer cells to grow. Therefore, scientists believe that this relationship may not be directly connected to cancer, but it takes the body in an environment where conditions can be prepared for serious diseases like cancer.
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Which women have more danger?
Women who work most of the time sitting, which have high sugar and processed food in the diet or those who have PCOS or blood sugar problem, visceral fat may accumulate rapidly. The special thing is that it is difficult to identify this fat by looking at the eyes. Many times thin looking people are also victims of this fat, while many people who look thick are absolutely healthy.
Should this study be afraid?
This study is not to scare anyone, but to warn. It would be wrong to say that there will be cancer when there is stomach fat. But this much must be said that this fat takes the body to a turn where the paths open for the disease. Therefore, instead of taking it lightly, it is best to be careful in time.
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What is the solution?
There is no need to sweat for hours in a heavy diet plan or gym to reduce visceral fat. The most important is to keep regular walking, reduce sugar, complete gold and reduce stress. If a woman makes at least 25-30 minutes fast or light strength training a part of her routine, then the body slowly starts breaking this fat inside.
Take care of real fitness
In today’s time, in the race to look fit, we pay more attention to external pictures like – whether the stomach is visible or not, how thin the waist is, how much weight is. But now the time is to change the sight. Real fitness is not a game of BMI or weight, rather it is the ability to understand what is going on inside the body. So next time you think about health, do not question the mirror but to the fat inside. Are you making me strong from inside or weak?