Hair Keratin Alternatives: How to make hair shiny without keratin treatment? Which foods to eat to increase the shine of hair? What is the best hair mask for frizzy hair?
The effect of lack of nutrition is also visible in the hair. Hair not only starts falling but also looks dry and bushy. To straighten such hair, women often resort to carotene treatment. This treatment may make the hair look shiny from outside but internal strength is very important. You can adopt some measures at low cost which will not only improve the health of your hair but will also make your hair look soft and shiny. Let us know about some such simple tips, which will improve your health along with your hair.
Include protein rich food in your diet
Hair is primarily made of keratin protein. If there is protein deficiency in the body, hair starts losing shine. You should include foods like eggs, pulses, cheese, soya, chicken and curd in your diet. This will not only strengthen the hair but the body will also feel energetic.
Natural shine of hair with Omega-3 fatty acids
If you want natural shine in your hair, then start eating healthy fats. You should include walnuts, flax seeds, chia seeds and fatty fish rich in omega-3 fatty acids. The effect will be visible within a few months.
Apply deep conditioning hair mask on hair
Instead of expensive keratin treatment, use hair mask made from curd, aloe vera gel and honey at home. It deeply moisturizes the hair and makes the hair silky. By applying hair mask once a week, you will start getting good results.
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Oil massage before hair wash
To nourish the hair, massage with coconut, almond or argan oil twice a week. This will strengthen the hair and prevent frizzy appearance. Applying oil provides moisture to the scalp and also strengthens the hair.
Aloe Vera and Yogurt Hair Mask
If you want to make your hair look silky immediately, then mix 3 spoons of curd in 4 spoons of aloe vera gel and apply it. Close. After 30 minutes, wash hair with mild shampoo. There will be shine in the hair.
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