30-Day Weight Loss Plan: Obesity not only gives us physical but also mental problems. Everyone wants him to look thinner and fit, but nowadays most people are troubled by the problem of obesity.
How to lose weight? This is a great question. Expensive supplements or rigorous diet plans are not required to lose weight. If you want to lose weight in a natural way, then it is necessary to follow the right routine for only 30 days. By adopting the right catering, regular exercise and healthy lifestyle, you can lose weight without any hassle. Let us know what you need to do.
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30-day weight loss plan (30-day weight loss)
First 10 days- detox the body
Drink mixed with lemon and honey in lukewarm water in the morning: It intensifies metabolism and cleanses the body from inside.
Close junk food completely: Oily and processed foods increase fat in the body, so remove it immediately.
Adopt green tea and herbal drinks: Green tea contains antioxidants, which help to burn fat.
Walk at least 30 minutes: Walking burns calories and improves blood circulation.
Drink more water: Drinking 2.5 to 3 liters of water daily causes body detox and helps in reducing weight.
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11 to 20 days – Increase metabolism and start exercise
Take healthy breakfast: Have breakfast rich in fiber and protein, such as oats, nuts and fruits.
Cardio Daily 40-45 minutes: do fast walking, running, skipping or cycling.
Keep dinner light: Take dinner lightly and quickly, so that digestion can be correct.
Reduce the amount of sugar: Eating sweet increases weight, so reduce sugar and sweets.
Get sleep complete: Get good sleep of at least 7-8 hours, this keeps hormone balance and weight control.
21 to 30 days – Increase stamina and burn fat
Do high-interest workout: Fat decreases rapidly due to strength training, yoga and HIIT exercise.
Include high protein in the diet: Things like pulses, eggs, cheese, soybeans help in weight loss.
Track Daily Calorie: Pay attention to how many calories are taking daily and how much they are burning.
Mindful Eating: Eat food slowly and according to hunger, avoid overating.
Take 10,000 steps daily: Do maximum physical activity so that the body remains active.
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If you follow this routine honestly for 30 days, then you will definitely get great results in weight loss. The best way to lose weight is balanced diet, exercise and healthy lifestyle. So do not hurry, but maintain patience and continuity.