Healthy Breakfast Beverages: Many people have problems with blotting, acidity and gas a few hours after waking up in the morning. In such a situation, famous gastroenterologist Dr. Saurabh Sethi has told about 4 morning drinks, which gives relief from all these problems.
Morning Drinks For Bloating: Most people like to start the morning with tea or coffee, but sometimes they also increase problems like drinks gas, acidity and blotting. In such a situation, if you want to feel healthy and light in the morning, then gastroenterologist Dr. Saurabh Sethi (MD, Mph) can include some healthy morning drinks in your daily routine instead of tea-coffee. These drinks not only improve detox and digestion, but also provide relief from flatulence.
Macha is actually a concentrated form of green tea, with about three times more antioxidants. It strengthens the immune system and is helpful in reducing stomach inflammation. Drinking Macha keeps the energy level high throughout the day. For those who like Green Tea, Macha can be even better option.
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Black tea
Black tea contains plenty of polyphenols and antioxidants, which reduce stomach inflammation and improve digestion process. It contains less caffeine than coffee, so it prevents problems like heartburn and gas formation. If black tea is drunk without milk and sugar, it can become a brilliant and healthy start in the morning.
Pipermint tea
If you often have problems like flatulence, gas or IBS (Irritable Bowel Syndrome), then Pipermint T is a best option. The natural oils present in the pipermint calm the system and prevent the process of gas formation. This tea relaxes the abdominal muscles and helps to remove the stuck gas easily.
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Why is the correct choice of milk and sweetener necessary?
To keep these drinks healthy, it is necessary to use milk and sweetener wisely. Normal milk or excess sugar can increase the problem of blotting. It is better to use lactose-free or plant based milk (such as almonds, oats or soy). At the same time, the sweetener has a sa safe option in Stevia or Monk Fruit, but try not to have erythritol additive, as it can also increase the problem of stomach gas and blotting.