Think it’s just stress? These 8 warning signs like sleep issues, memory loss, and speech troubles could point to poor brain health.
Don’t ignore them.
Brain Health is not just about stress and fatigue; it is beyond that. If you are not aware of these warning indicators that could predict an impending brain health failure, then this article is for you!
Many people have this conception in mind that it is just about dizziness, and it is not so. Constant headaches, chest pain, digestive problems, sleep disturbances and changes in mood or cognitive function are also some symptoms.
In this article, we have discussed the top warning signs that the body may send when the brain health is in bad shape. Scroll down to know more.
Signs of Poor Brain Health: It’s More Than Just Stress And Fatigue
Some of the common symptoms that could mean more than just stress and fatigue are :
Sleeping Disorder
A common sleep disorder where breathing repeatedly stops and starts during sleep, which also leads to lack of oxygen and disrupted sleep, is another disorder linked to brain health.
Speech Difficulties
Finding the right words or trouble in understanding speech is also linked to brain problems.
Sensory Changes
Sometimes vision becomes blurry; you might start experiencing ringing in the ears as well. Sometimes sensitivity to light and sound can also happen.
Paralysis
You might start to experience numbness on one side of your body, which can cause difficulty in movement and maintaining balance.
Loss of Memory
It is difficult to remember basic things, events, and even lose track of time. There’s a tendency to also develop Alzheimer’s.
Difficulty Concentrating
Sometimes it’s hard to focus on a task, and processing information is a herculean task
Perplexity And Disorganised
Having a feeling of being perplexed all the time and difficulty in understanding basic things is also another symptom that is ignored
Increased Sensitivity
Sometimes you might feel overwhelmed by loud noises or even bright lights, which can cause anxiety in social situations.
If you are going through any of these experiences, you might need to see a doctor. Do not ignore these symptoms and treat them as a priority.