Baba ramdev health tips: Diabetes has become a common serious disease. Due to this disease, the level of blood sugar in the body becomes more than normal, which also increases the risk of many diseases. However, blood sugar level can be controlled by improving catering lifestyle, which also improves the condition of diabetes.
At the same time, some people resort to medicine and some people resort to insulin. Recently, Swami Ramdev has told about such a special thing. Which will cure your diabetes.
What powder
Yogguru Swami Ramdev has recently shared a video on his Instagram handle. In this video, he told that Jamun Jamun’s kernels are not less than any medicine for diabetes patients. Actually, it activates the beta cells of the pancreas in the body, which helps in becoming insulin, it remains in blood sugar control. Diabetes patients can eat some berries daily. At the same time, for better results, you can consume it by making a special powder from a kernel of berries.
How to make powder?
For this, you collect the berries and wash them thoroughly, then dry it in the sun.
Along with this, dry bitter gourd in small pieces and dry them in the sun.
After drying both of you, dry the black cumin, chili kutki too well.
Now finely grind all these things together. With this, its powder will be ready.
You can take this powder every morning on an empty stomach or before going to bed at night with lukewarm water.
Strengthen metabolism
This powder strengthens the pancreas, which improves the production of insulin. In this way, blood sugar level is natural control. Apart from this, this powder also improves metabolism. In such a situation, you can include it in your daily diet.
Disclaimer: The information given here is based on general beliefs. News Himachali does not confirm this.