Best Exercise for Health: According to Harvard Study, there are 4 best exercises for healthy life – swimming, tai chi, strength training and walking. These exercises help the body fit, sharp the brain and make the heart healthy.
Top 4 Exercise for Fit Body: Being healthy in today’s run -of -the -mill life is everyone’s profession. But often people are confused about which exercise should be adopted, so that both body and mind are fit. Recently, Harvard Medical Study has given 4 such exercises in a research which are beneficial for people of all ages. These exercises not only increase fitness levels but also strengthen heart, bones and mental health. So let’s know 4 best exercises.
Swimming exercise benefits
Swimming is called full body workout. The weight of the body feels light in the water, which does not put pressure on the joints. According to Harvard Study, the swimming activates the muscles, helps to burn calories and strengthens the ability of heart-files. This is the best exercise for people with arthritis or problems of joints.
Tai Chi for Balance and Mental Health
Tai Chi is also called ‘Moving Meditation’. It is a slow and controlled movements that balance both the body and the mind. This is especially useful for older people because it reduces the possibility of falling and reduces mental stress. According to Harvard Study, Tai Chi has both better balance and flexibility.
Strength Training Benefits
Strong muscles are necessary not only for appearance but also for health. Strength training keeps the body’s muscles active, increases the ability to burn calories and strengthen bones. Research also states that strength training has positive effects on brain health. Beginners can gradually increase the weight by starting with light weight.
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Walking benefits for health
Walking is the easiest and most effective exercise. It not only controls weight but also makes bones strong, improves cholesterol and also reduces the risk of diabetes and heart disease. A 30 -minute walking daily is also best for mental health. According to Harvard Study, walking also slows down the effect of memory and aging.
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