Sargi plate Image Credit Source: Getty Images
Karwa chauth 2025: The festival of Karva Chauth will be celebrated on 9 October this year. This festival is very recognized in Hinduism. This special day shows the unwavering love of husband and wife. On this day, women fast and wish for a long life of husband. The fast is started in the morning before it is sunrise. Before the sunrise, women fill their stomachs and eat some things, which are called sargi. Sargi is a omen given by mother -in -law.
Usually women eat such things in sargi, which leads to their energy down. At the same time, some women also have a problem of acetyid. In such a situation, it is important that too much heavy or too much light should not be eaten in sargi. Let us know from the experts, what are the things that keep the stomach full in the plate of sargi and the energy remains for the whole day.
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Know the manu of Sargi from experts
Dietician Mohini Dongre says that women should include things in the plate of Sargi, which contain vitamins, minerals and fiber. This will give them energy throughout the day. Because women often eat anything in sargi, which affects their health and by evening, energy is completely down.
Include fruit for hydration
Experts say that women should consume fruits in which sargi. In which apple, banana, coconut and orange add. These are fruits in which the amount of water is high and consuming them does not cause dehydration in the body.
Curd also included in the plate
By the way, sweets are usually kept in the plate of sargi, which is considered auspicious. But eating sweet can increase insulin level in the body. So avoid sweets and consume curd instead. Yogurt will also give you energy and keep the body cool.
Nuts are also good options
You must include nuts in Sargi. Nuts are found to have healthy fats, which keep the stomach full for a long time and also give you energy. Date is also a good option for this. It helps in keeping stomach problems such as constipation during fast.
Protein rich
Sargi plate should include protein -rich things. For this, you can consume things like cheese, pulses sprouts, soy. This is a good option to provide energy throughout the day.
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