Shweta Tiwari FitnessImage Credit Source: Shwetatiwari/Instagram
Shweta tiwari 45th birthday: TV’s famous actress Shweta Tiwari is celebrating her 45th birthday on October 4. The actress is also known for her amazing acting as well as fitness and beauty. Shweta may have turned 45 years old, but she still competes with young actresses with her fitness. However, Shweta has also worked hard for this. There was a time when she was 73 kg. But after sweating for hours in the balance diet and gym, Shweta has got perfect figure.
Shweta, the mother of 2 children, is not only fitness but also the skin is very glowing. In such a situation, his fans always want to know what is the secret of this beauty of Shweta. The actress has also talked about her diet and exercise in many interviews. Let us know the secret of the fitness of the actress today on the occasion of her birthday.
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How to lose weight by Shweta Tiwari
Shweta Tiwari is not always fit. He worked hard for this. The actress revealed this in an interview to Bollywood bubble, when her weight increased after the second pregnancy to 73 kg. Due to the weight gain, there is a lot of pain in their shoulders. But in the meantime, his daughter Palak quite motivated to lose weight and advised transformation. For her transformation, Shweta contacted fitness trainer Prasad Nandkumar Shirke.
What Shweta eats in food
Shweta Tiwari also talked about her diet in an interview. She had told that she likes most of the things raw. Whether it is fruits or vegetables. Shweta loves rice in food, but she consumes brown rice instead of white rice. This is because brown rice is a healthy option. It contains many nutrients like fiber, magnesium, phosphorus and maganage, which benefit the body in many ways. Shweta also likes to eat khichdi in food.
Shweta sweats a lot in the gym
Shweta Tiwari also works hard in the gym. His trainer Nandkumar Shirke often shares the workout video of the actress on his social media. According to the trainer, the actress does HIIT training. Let us know that HIIT training means high-intense interval training. This is a workout that includes exercises that burn more calories in a short time. Shweta exercises the most bridge ups, push ups, V squat, law ro machine, DBL side lateral, step up, and lower back extensions.
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